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0;-webkit-box-decoration-break:clone;box-decoration-break:clone}._347b223{position:absolute;pointer-events:none;left:1.45631%;top:52.10356%;width:97.3301%;height:28.31715%;opacity:1}._f7244ca{background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:.99750623441397% 1.9950124688279%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent}._f04bf66{background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:.99750623441397% 1.9950124688279%;text-align:center;border-radius:2px 2px 2px 2px;background:none} /*# sourceURL=amp-custom.css */Way to save the Heatwave -

Way to save the Heatwave

গরম থেকে বাঁচার উপায়

গরম থেকে বাঁচার উপায়

অতিরিক্ত জল পান করা দরকার

Need to drink extra water

Need to drink extra water

গ্রীষ্মকালীন শাক সবজি ও ফল খাওয়া উচিত

Summer vegetables and fruits should be eaten

Summer vegetables and fruits should be eaten

হাই প্রোটিন যুক্ত খাবার এড়িয়ে যাওয়াই ভালো

It is better to avoid high protein foods

It is better to avoid high protein foods

চেষ্টা করুন যাতে দিনের বেলায় বাড়ির বাইরে কম যাওয়া যায়

Try to get out of the house less during the day

Try to get out of the house less during the day

ইউরিনের রঙের খেয়াল রাখুন। ইউরিনের রং গাঢ় হলে শরীরে জল কমে যাওয়ার লক্ষণ

Observe the colour of urine. Dark colour of urine is a sign of dehydration

Observe the colour of urine. Dark colour of urine is a sign of dehydration

হিটস্ট্রোক কি আমাদের শরীরের তাপমাত্রা নিয়ন্ত্রণের একটা স্বয়ংক্রিয় ক্ষমতা আছে । যখন তা কাজ করে না তখনই হিট স্ট্রোক হবার সম্ভাবনা থাকে।

What is the Heatstroke ? Our body has an automatic ability to regulate its temperature. When doesn’t work, Heatstroke is likely

হিটস্ট্রোক শরীরের ঘাম বন্ধ হয়ে গিয়ে শরীরের তাপমাত্রা দ্রুত বেড়ে যায়

Heatstroke is a rapid increase in body temperature due to cessation of sweating

হিটস্ট্রোক আক্রান্ত ব্যক্তির শরীরের তাপমাত্রা যত তাড়াতাড়ি সম্ভব কমানোর চেষ্টা করতে হবে

A person suffering from Heatstroke should try to lower the body temperature as soon as possible

হিটস্ট্রোক আক্রান্ত ব্যক্তির  অপ্রয়োজনীয় জামাকাপড় খুলে ফেলতে হবে,

A heat stroke victim should remove unnecessary clothing

রোগীর শরীরে বাতাস করতে হবে, ঠান্ডা জলে কাপড় ভিজিয়ে গা মুছে দিতে হবে

The patient’s body should be ventilated. Wet the cloth in cold water and wipe the body.

শরীরের তাপমাত্রা কমাতে আইসপ্যাক ব্যবহার করা যেতে পারে বগলে ঘাড়ে পিঠে ও পুঁচকিতে

Ice pack can be used on the armpits, neck, back and groyne to reduce body temperature