Take Special Care of Children in Extreme Heat

Take Special Care of Children in Extreme Heat : As temperatures soar during the summer months, it is important to take extra precautions to keep children safe from the heat. Children are more vulnerable to heat-related illnesses than adults, as their bodies are not yet fully developed and have a harder time regulating temperature. Here are some tips on how to take special care of children in extreme heat.

If the baby drinks enough processed or pumped breast milk to satisfy his thirst, store it in the refrigerator in no case at room temperature for more than three hours. Thoroughly wipe the baby’s entire body, including the head, with a damp soft cotton cloth at least twice a day.

A child may develop a fever due to lack of water in the body, so do not panic and try to lower the body temperature first.

Keep them hydrated: Children should drink plenty of water throughout the day, even if they are not thirsty. Encourage them to drink water regularly and avoid sugary drinks, which can dehydrate them further. Keep a water bottle handy at all times, and if possible, choose shaded areas to rest.

Dress them appropriately: Dress children in lightweight, loose-fitting clothing that covers as much skin as possible. Choose light-colored clothes, which will reflect the sun’s rays and keep them cool. Hats and sunglasses are also a good idea to protect their faces and eyes from the sun.

Avoid the hottest parts of the day: Try to plan outdoor activities during the cooler parts of the day, such as early morning or late evening. Avoid going outside during the hottest part of the day, usually between 10 am and 4 pm. If you must go outside, find a shady spot or bring an umbrella to provide shade.

Use sunscreen: Apply sunscreen with at least SPF 30 to protect children’s skin from the sun’s harmful rays. Reapply sunscreen every two hours or after swimming or sweating. Remember to also use sunscreen on cloudy days, as the sun’s rays can still penetrate through clouds.

Know the signs of heat-related illnesses: Keep an eye out for symptoms of heat exhaustion, such as fatigue, nausea, dizziness, and headaches. If a child is exhibiting any of these symptoms, move them to a cool place and give them plenty of water. If the symptoms worsen or do not improve, seek medical attention immediately.

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Never leave a child in a car: It is never safe to leave a child in a car, even for a short period of time. Temperatures inside a car can rise quickly and can reach dangerous levels within minutes, even with the windows cracked.

In conclusion, taking special care of children in extreme heat is crucial to ensure their safety and well-being. By following these tips, you can help keep your children cool and protected during the hot summer months. Stay safe and enjoy the summer!

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